Body composition analysis
Tanita MC-780
Medical-grade bioelectrical impedance analysis in under 20 seconds. Segmental muscle mass, fat %, visceral fat, hydration and phase angle — ideal for cutting to weight and tracking real progress.
Combat Sports • S&C • Biometrics — Upper Thomson, SG
Built for fighters.
Backed by data.
Hydra is a combat sports gym for boxing, Muay Thai, BJJ and wrestling — with a dedicated open-air S&C balcony and an on-site performance lab. Train hard, then actually measure it.
BoxingMuay ThaiBrazilian Jiu-JitsuWrestling
Services at a glance
Combat sports classes
Boxing, Muay Thai, BJJ and Wrestling — coached daily, all levels.
S&C balcony
Open-air strength floor with after-hours access for members.
Performance biometrics
Tanita MC-780 body comp, VO2 Master and blood lactate testing.
Member app & shop
Track membership and results online; Hydra gear and athleisure in-gym.
Train at Hydra
Every room, one membership.
Striking
Train at Hydra
Boxing
Striking
Train at Hydra
Muay Thai
Grappling
Train at Hydra
Brazilian Jiu-Jitsu
Grappling
Train at Hydra
Wrestling
S&C Balcony
Train at Hydra
Strength & Conditioning
Lab
Train at Hydra
Performance Biometrics
What we offer
Three floors of work. One membership.
Combat sports classes, an open-air S&C balcony and a full performance biometrics lab. Consistency is the point — join monthly and use all of it.
01
Martial Arts
Boxing, Muay Thai, BJJ, Wrestling — full weekly curriculum.
View →02Strength & Conditioning
Dedicated balcony floor with after-hours access for members.
View →03Performance Biometrics
Tanita MC-780, VO2 Master and lactate testing — science-backed training.
View →Membership
Train unlimited from S$275/mo.
Students & NSF S$275/mo · Adults S$300/mo. Unlimited classes across all disciplines, S&C balcony access and member pricing on biometric testing. Drop-ins available if you're just visiting.
Strength & Conditioning
An open-air balcony built for the ugly work.
Our balcony is a dedicated S&C zone — barbells, sled track, kettlebells, assault bikes and pull-up rigs under natural light and open air. It's designed for fight-specific strength work, engine building and recovery flows that don't fit inside the ring.
- Members-only after-hours access for S&C — train on your own schedule.
- Programmed conditioning blocks between technical classes.
- 1-on-1 S&C coaching aligned with your fight camp or belt timeline.
- Direct pathway from testing (VO2, lactate) into your S&C block.
After-hours S&C access
Members can unlock the balcony outside of coached hours using their app-linked fob. Perfect for shift workers, competitors on peak weeks and anyone whose schedule doesn't fit a standard class block.
After-hours
Member access
Open-air
Balcony floor
Performance lab
Science-backed. Data-driven. Non-negotiable for pros.
Every serious pro training camp is built on numbers — body composition, VO2 max, lactate thresholds. Fighters cut weight safely, pace rounds precisely and peak on fight night because they measure. At Hydra, that same lab is on-site for pros, amateurs and everyday members who train like it matters.
Objective
Real data, not feel.
Repeatable
Retest every 6–8 weeks.
Fight-specific
Zones set for combat sports.
Portable respiratory testing
VO2 Master Analyzer
Wearable metabolic mask that measures VO2 max, aerobic and anaerobic thresholds while you actually train — on the bag, in the ring, or on the assault bike.
Threshold & recovery
Lactate Blood Testing
Fingertip lactate readings to map your fight-specific conditioning zones, pacing strategy and recovery between rounds.
The Shop
Wear the room you train in.
Signature Hydra athleisure, training gear and accessories — designed in earthy olives to match the room, cut for actual fighters, and built to survive an honest week of training.
Hydra Tech Tee
Athleisure
Signature Training Shorts
Athleisure
Sports Bra
Athleisure
Hybrid MMA Gloves
Gear
Insulated Water Bottle
Accessories
Ringside Towel
Accessories
Canvas Duffel Bag
Accessories
Hand Wraps (4m)
Gear
Online shop launching soon — ask reception for in-gym pickup pricing.
Visit Hydra
Come train with us.
Walk in, book a trial, or reach out on Instagram. First class on us for locals — bring a mouthguard.
Location
230 Upper Thomson Rd,
Singapore 574423
Download the app
Gym hours
- Monday5:00 PM – late
- Tuesday – Friday7:30 AM – 9:30 PM
- Saturday & Sunday7:30 AM – 2:30 PM
- S&C Balcony24/7 after-hours access for members
© 2026 Hydra Gym — Singapore. All rights reserved.